JKG schema – träning, dans & gymnastik i Jakobstad

Workout
Dance
Exercise Kids
AGG

Physical activity strengthens and develops both your physical and mental well-being. We welcome everyone to our sessions, regardless of training experience. With us, you can take part in the joy of training, community and versatile training with varied intensity every day of the week! See prices here!

♥ = Extra high intensity

MON	10:00-11:00	Mom Workout is designed for you who are a mother, have a baby between 1.5 months and a year old, and want to get back into exercising. Ideally, you should have had your postpartum check-up. Babies are welcome to join the session! We focus on breathing, reconnecting with the pelvic floor and deep core, as well as full-body strength and cardio that are gentle on the pelvic floor.	Jonna S
MON ♥	17:30-18:30	This is a workout for everyone – we train cardio, strength, and mobility with and without equipment, at our own level! The session includes a warm-up, circuit training, and stretching. Start your week strong – come sweat it out with us!	Emma L
MON	18:30-19:30	Varied fitness training for adults of all ages. A light and uncomplicated warm-up (without jumping) is followed by muscle training and a relaxing stretch to finish. Sometimes we use equipment such as dumbbells, resistance bands, or sticks. The goal is to improve physical fitness and thereby enhance overall well-being.	Pia-Maria M
MON ♥	19.30–20.30	Sweaty cardio and strength training for your whole body. We use a step board, stick, dumbbells, and resistance bands as complements in the workout. The session begins with a warm-up and ends with stretching. Muscle strength is trained through circuit training or block-based exercises.	Pia-Maria M

TUE	19.00–20.00	Do you have issues with your muscles and joints? Do you feel stressed? Do you have asthma or otherwise reduced lung capacity? If you find other forms of exercise stressful but still want to stay in shape, then Pilates is for you! In the beginners’ class, we go through the basics at a slow pace. Also suitable for seniors and men.	Lena L
TUE	20.00–21.00	Do you have issues with your muscles and joints? Do you feel stressed? Do you have asthma or otherwise reduced lung capacity? Intermediate Pilates is for those who are already familiar with Pilates training or have good body awareness. We begin by reviewing the basics of Pilates.	Lena L
WED	17:45-18:45	A body-friendly, slightly gentler workout for adults. Also suitable for those with, for example, joint or back issues.	Eija B
WED	18.45–19.45	Training focused on core stability and mobility, combined with cardio exercises. Using resistance bands, sticks, and weights, we work on the abs, back, and glutes, as well as balance and flexibility. The session ends with a thorough stretching routine.	Tiina L
WED♥	20.00–21.00	A dance class where we mix different dance styles and themes, building the session from the ground up so that anyone can join—whether you’re an experienced dancer or a beginner. The focus is on the joy of dancing, letting go and having fun, but you’ll also get to train your cardio, coordination, and mobility. My goal is that you leave a little happier and sweatier than when you arrived. Join us – you’re more than welcome!	Annika S-L
THU ♥	17.30–18.30	Circuit training is a workout for everyone – we train cardio, strength, and mobility with and without equipment, at our own pace! The session includes a warm-up, circuit training, and stretching. Come and sweat with us!	Peik H
THU	18.15–19.00	Happy Moves is a session of gymnastics, dance, and togetherness for youth and adults with special needs or any type of functional variation. Here, everyone gets to experience the joy of moving according to their own ability. We train basic motor skills, coordination, strength, endurance, balance, and movement to music. We also play games, dance, set up obstacle courses, and try out different types of equipment, so you can train your body in as many ways as possible. The class is tailored to the participants’ wishes and needs. Happy Moves also naturally supports the development of social skills, cooperation with others, and building trust. If participants need extra assistance, assistants are more than welcome to join. Functional variations are never a barrier in the world of gymnastics – you are so very welcome to join us!	Heidi B
THU	18.30–19.30	Strength, endurance, flexibility, balance, and body awareness are some of the elements included in dance fitness. We explore different dance styles with an emphasis on the joy of movement. During the sessions, we practice small step combinations that gradually form a dance. Come and meet other dance-loving fitness enthusiasts!	Anna B
FRI	10:00-11:00	Exercise for people of all ages who are free during the day. A varied workout with a playful touch. Together, we strengthen and maintain our mobility, muscle strength, and balance, with a focus on the core. We finish with a cool-down and stretching.	Gun W
SAT ♥	10:00-11:00	Sweaty cardio and strength training for the whole body. We use a step board, dumbbells, resistance bands, or a stick as complements in the workout. The session ends with stretching.	Nancy L & Erica H
SUN ♥	17:00-18:00	A session where cardio-boosting exercises are alternated with muscle-strengthening sets. We start with a warm-up and then work through the entire body in six blocks, with and without weights. Simple combinations that are also suitable for beginners. A sweaty workout where you can choose your own level.	Mia H

* Group for adults with disabilities or special needs. An assistant can participate in the session.

Dance is a wonderful way to express one’s feelings. While improving your fitness, you’ll also get swept up in various dance styles alongside like-minded people. JKG offers dance lessons for all age groups, from four-year-olds to adults. Our dance groups give you the chance to perform at national and international events—but performing is completely optional. Welcome to share in the joy of dancing! Enroll here!

MON	18.00–19.00	You’ll learn simple basic steps that are combined into short routines. Dance & Show is for everyone – whether you’re a beginner or a more experienced dancer, it doesn’t matter, everyone has fun! Two different age groups are available.	Maija B & Tilde N
TUE	17.30-18.30	A high-energy class that includes both easier and more advanced dance techniques and choreography. We dance to both calm and upbeat music. It’s all about feeling the music and growing as a dancer. Open to all!	Vera G & Lovisa M
TUE	19:00-20:15	If you’re 25 or older and have a background in dance and/or gymnastics, we’d love to have you join our Tuesday dance sessions! Dance is a universal language that transcends age, gender, and background—open to everyone, everywhere. However, becoming a skilled dancer requires dedication, determination, sensitivity, courage, openness, and a strong will. This dance session will be a time for you to forget the outside world, enjoy working hard, grow as a dancer, breathe with the music, interpret music through movement, and feel a sense of community with like-minded people. As you head home, I hope you feel joyful, uplifted, and at ease – just as I do after a great dance session filled with positive energy and genuine connection.	Anna B
WED	17:30-18:15	Dance-inspired gymnastics for children where we explore different dance styles, play and practice basic training. Dance school is suitable for beginners and requires no prior experience. If you enjoy moving to music, you are very welcome to join!	Sofia G & Maija B
WED	18:15-19:00	We learn the basics of dance, with and without music. We practice step combinations and short choreographies. Movement, musical interpretation through motion, rhythm, basic technique, and participating in a group are the key elements that are emphasized	Sofia G & Maija B
WED	20.00–21.00	A dance class where we mix different dance styles and themes, building the session from the ground up so that everyone can join—whether you’re an experienced dancer or a beginner. The focus is on the joy of dancing and letting go and having fun, but you’ll also get to train your cardio, coordination, and mobility. My goal is that you leave a little happier and sweatier than when you arrived. Join us – you’re more than welcome!	Annika S-L
THU	17.30–18.30	You’ll learn simple basic steps that are combined into short routines. Dance & Show is for everyone – whether you’re a beginner or a more experienced dancer, it doesn’t matter, everyone has fun! Two different age groups are available.	Mira L & Venla D
THU	18.30–19.30	Dance class for those aged 15 and upwards. The session includes a warm-up, a technique section, and a dance section where we freely mix different dance styles. The level and difficulty are adapted to the composition of the group. Due to limited space, the group is divided into two, but both groups are equivalent and train at the same level. Ready to dance? We’re saving you a spot on the floor!	Sussie Å
THU	18.30–19.30	Strength, endurance, flexibility, balance, and body awareness are some of the elements included in dance fitness. We explore different dance styles with an emphasis on the joy of movement. During the sessions, we practice small step combinations that gradually form a dance. Come and meet other dance-loving fitness enthusiasts!	Anna B
THU	19.45–20.45	Dance class for those aged 15 and upwards. The session includes a warm-up, a technique section, and a dance section where we freely mix different dance styles. The level and difficulty are adapted to the composition of the group. Due to limited space, the group is divided into two, but both groups are equivalent and train at the same level. Ready to dance? We’re saving you a spot on the floor!	Sussie Å
FRI	16:30-17:30	A dance class that kickstarts the weekend in a fun and energetic way! Friday Show is for everyone who loves to dance – whether you usually dance in your kitchen or you’re a more experienced dancer. The session starts with a warm-up and mobility section, followed by a dance segment, and ends with a short stretch. The focus is on having fun together, moving to music, and growing at your own pace. Let’s dance into the weekend together – all are welcome!	Emma L

It is recommended to spark an early interest in movement and physical activity. Training for children should be fun, developmental and foster a sense of self worth and success. At our classes, your child gets the opportunity to develop his or her strength, coordination, balance, mobility and ability to work in a group. During the classes, we have fun when we train together without any competition. Enroll here!

MÅ	17:15-18:00	Family gymnastics is perfect for any family that wants to exercise together. The recommended age is 2–4 years, but the class can also suit a 1.5-year-old or a 5-year-old. The session is varied, including everything from ball games to acrobatics. It also offers inspiration for how to stay active together at home. Safety and positivity are key. We would love to have you join!	Lina B & Janina E-S
MÅ	18:00-18:45	mily that wants to exercise together. The recommended age is 2–4 years, but the class can also suit a 1.5-year-old or a 5-year-old. The session is varied, including everything from ball games to acrobatics. It also offers inspiration for how to stay active together at home. Safety and positivity are key. We would love to have you join!	Lina B & Janina E-S
TI	10.00–11.00	At Toddler Workout adults and children come together for a fun and varied activity session. The recommended age for children is 1–3 years, but younger and older children are also welcome. We practice basic motor skills and rhythm through games, movement songs, and other activities, and adults have the opportunity to socialize and connect with others in a similar life situation. Toddler Workout ends with a snack (please bring your own).	Isa K
TO	16.45–17.30	Gymnastics School offers fun and movement for children, where we train motor skills, balance, and body control through obstacle courses, movement circuits, and group games. The children also get to try basic acrobatics such as somersaults and movement with equipment. The session is adapted to the children’s level, and everyone gets the chance to move and have fun together!	Alva N & Vera R
TO	17:30-18:15	Supernova is a group for children and youth of all ages with special needs or any type of functional variation. If a participant requires extra assistance, parents and assistants are very welcome to join. The goal is for everyone to experience the joy of movement while developing basic motor skills, coordination, strength, endurance, and balance. We play games, dance, set up obstacle courses, and try out different types of equipment. Each session is tailored to the participants’ needs and preferences. Functional variations are never a barrier in the world of gymnastics – you are very welcome to join us!	Heidi B & Esther L
FRE	15.45–16.30	A fast-paced and playful 45-minute workout where children improve their fitness, strength, and teamwork through various games and activities	Emma L & Vera R

* Group for children with disabilities or special needs. An assistant can participate in the session.

Azalea (born 2019/2020)
Flora (born 2018)
Feya (born 2017)
Eleia (born 2015-2016)
Ewelia (born 2013-2014)
Wix (born 2011-2012)
Celine (born 2008-2010)
Celeste (born 2008-2010)
Team Violet (born 2008-2010)
Isadora (born 2006-2007)

Aesthetic group gymnastics (AGG) is a versatile competitive sport that emphasizes endurance, speed, strength, agility, central movement technique, coordination and expressiveness. Each movement forms part of a greater whole. The groups train 2-4 times a week and compete mainly during the spring season. The number of participants is limited. Get in touch with us if you want to participate!

MON	16:15-17:30	Rettig Sport Center Savukatu 9, 68600 Pietarsaari		Mia H, Cassandra H & Linda B-S
MON	17:30-19:00	Rettig Sport Center Savukatu 9, 68600 Pietarsaari		Vanna L & Line S
MON	18:15-19:15	Språkbadsskolan Paul Hallvarin katu 8, 68600 Pietarsaari		Vera G & Vilda L
MON	18:30-20:00	Rettig Sport Center Savukatu 9, 68600 Pietarsaari		Ellie E, Jenna L & Ester G
MON	19:30-21:00	Rettig Sport Center Savukatu 9, 68600 Pietarsaari		Filipaa H & Livia B
TUE	16:30-17:30	Rettig Sport Center Savukatu 9, 68600 Pietarsaari		Felicia K & Edit K
TI	17:30-19:00	Rettig Sport Center Savukatu 9, 68600 Pietarsaari	fdsfdsgd	xx
TI	18:30-20:00	Rettig Sport Center Savukatu 9, 68600 Pietarsaari	fdsfdsgd	xx
TI	18:00-19:00	Språkbadsskolan Paul Hallvarin katu 8, 68600 Pietarsaari	fdsfdsgd	xx
TI	19:30-21:00	Rettig Sport Center Savukatu 9, 68600 Pietarsaari	fdsfdsgd	xx
ONS	16:30-1	Rettig Sport Center Savukatu 9, 68600 Pietarsaari	fdsfdsgd	xx
ONS	17:30-19:00	Rettig Sport Center Savukatu 9, 68600 Pietarsaari	fdsfdsgd	xx
ONS	18:30-20:00	Rettig Sport Center Savukatu 9, 68600 Pietarsaari	fdsfdsgd	xx
ONS	19:30-21:00	Rettig Sport Center Savukatu 9, 68600 Pietarsaari	fdsfdsgd	xx
TO	16:30-18:00	Rettig Sport Center Savukatu 9, 68600 Pietarsaari	fdsfdsgd	xx
TO	17:30-19:00	Rettig Sport Center Savukatu 9, 68600 Pietarsaari	fdsfdsgd	xx
TO	18:00-20:00	Rettig Sport Center Savukatu 9, 68600 Pietarsaari	fdsfdsgd	xx
FRE	15:00-17:00	Rettig Sport Center Savukatu 9, 68600 Pietarsaari	fdsfdsgd	xx
LÖ	09:30-11:30	Rettig Sport Center Savukatu 9, 68600 Pietarsaari	fdsfdsgd	xx
LÖ	10:30-12:30	Språkbadsskolan Paul Hallvarin katu 8, 68600 Pietarsaari	fdsfdsgd	xx
LÖ	11:30-12:30	Rettig Sport Center Savukatu 9, 68600 Pietarsaari	fdsfdsgd	xx
LÖ	11:30-12:30	Språkbadsskolan Paul Hallvarin katu 8, 68600 Pietarsaari	fdsfdsgd	xx
SUN	17:00-18:00	Övre salen, Idrottsgården		Mia H

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